Classes & Events
Weekly Classes
Sweat and Soul
Tuesdays 12-1pm
at Rooted Yoga
141 S. Shandon Street
(corner of Rosewood Drive)
This dynamic class integrates breath and movement to increase strength and flexibility through mindful sequences, and concludes with a deep relaxation to replenish the nervous system and calm the mind.
Gentle Yoga & Guided Meditation
Tuesdays 6-7pm
at Rooted Yoga
141 S. Shandon Street
(corner of Rosewood Drive)
Respecting the varied nature of each student's unique body, this gentle yoga class moves slowly and mindfully through a sequence of poses intended to cultivate nurturing, kindness and compassion toward the body and mind.
Virtual Asana Class
Begins September 13
Sundays 4:30-6pm EST
on Zoom
Practice from anywhere! Stay tuned for more details of this upcoming virtual class offering.
Sri Sukta Virtual Group Recitation
Sundays 6:05-6:20pm EST
on Zoom
Workshops and Retreats offer the chance to slow down and explore more deeply.
Together, we dive into specific themes—such as breathwork, philosophy, healing practices, or alignment—creating space for learning, reflection, and integration that supports your personal journey both on and off the mat.
Our retreats extend this experience even further, inviting you to step away from the rhythms of daily life and immerse yourself in rest, renewal, and connection. In these sacred spaces, transformation unfolds naturally as you reconnect with yourself, with others, and with the deeper rhythms of life.
Home Consultations
Individualized mentoring sessions are also available for helping you create a sacred space for your home practice. Pamela earned a BFA from the University of Georgia in art and interior design and blends those skills with an emphasis on both the internal and external environment, to assist you in developing a space to support your practice.
