The Yoga of Inner Radiance
Find Your Steadiness Within
Master the practice of Vishoka Meditation® in this in-depth, experiential training
Learn key foundational practices, explore the spiritual origins of Vishoka Meditation®, and receive direct guidance from an officially certified Vishoka Meditation® Teacher.
Vishoka Meditation® is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Join Pamela Meriwether for our upcoming Vishoka Meditation® Course (Level 1)
12 Wednesdays, June 3-August 26 (no class July 15)
7:00-8:30pm EST
Livestream
What can I expect in this course?
Livestream sessions will include:
Prana-oriented Asana
Systematic Relaxation
Breathing techniques
Vishoka Meditation: practice and lecture
Journaling, Reflection + Conversation
This course fulfills the prerequisite for the Vishoka Meditation® Retreat, 40-Day At-Home-Practice, and Teacher Training. Upon completion, you will be granted access to the Himalayan Institute digital companion of the course and a certificate from the Himalayan Institute.
Investment: $379.00
The Scope of Vishoka Meditation®
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Cultivating Healthy Breathing
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Cultivating Pranic Sensitivity
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Purifying the Energy Channels and Eliminating the Pause
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Discovering Our Inner Space Through Relaxation
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Adopting a Yogic Lifestyle
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Finding Your Seat
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Aharana Pranayama
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Samikarana Pranayama
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Four Points of Experience
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The Complete Practice of Vishoka Meditation®
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Refining the Practice of Vishoka Meditation®
The Promise of Vishoka Meditation®
Imagine a life free from pain and sorrow—infused with joy and tranquility. The ancient yogis called this state vishoka, and insisted that we all can reach it.
The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward.
Vishoka Meditation® is grounded in the authentic wisdom of ancient, yet living, tradition embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters. Drawing upon both yoga and tantra, Vishoka Meditation® shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra, and Shiva Sutra.
The heart of Vishoka Meditation® is a technique that is spiritually grounded, yet highly systematic and experiential. But Vishoka Meditation is more than technique—it is a living practice supported by a rich body of wisdom, refined over countless generations.
