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The Yoga of Inner Radiance: Vishoka Meditation® Course (Level 1)


12 Wednesdays
June 3 - August 26* 

7:00-8:30 pm EST

Find Your Steadiness Within

Master the practice of Vishoka Meditation® in this in-depth, experiential training. Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially certified Vishoka Meditation® Teacher.

Vishoka Meditation® is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

These sessions will include:

  • Prana-oriented Asana

  • Systematic Relaxation

  • Breathing techniques

  • Vishoka Meditation: practice and lecture 

  • Journaling, Reflection + Conversation

This course fulfills the pre-requisite for the Vishoka Meditation® Retreat, 40-Day At-Home-Practice, and Teacher Training! Upon completion, you will be granted access to the Himalayan Institute digital companion of the course and a certificate from the Himalayan Institute.

*Please note, there is no class on July 15.


Investment: $379

Register Here
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